Ever felt like there’s a motor inside of you that makes you move around and do something? This is one of the ways that the ADHD hyperactive type […]

Ever thought that you tricked everyone into believing you’re a kind person, a qualified specialist, or just a great person in general? If the answer is yes, it’s […]

After the hype of New Year’s resolutions faded, so did the progress for many – primarily because they experienced setbacks. The initial failure can make it seem like […]

Discussions about how to recover from burnout – a condition of immense stress – have been on the rise in the past decade.  Many promote work-life balance and […]

Did you know that February is the International Boost Your Self-Esteem month, aimed to help you find beauty in yourself, boost self-confidence, and appreciate everything you do?   With […]

Have you ever found yourself doom-scrolling social media or watching TV late at night despite knowing you should already be in bed, but you just can’t help yourself? […]

How often do you say, “I feel good” or “I feel bad?” Probably pretty often, but are you aware of what you actually feel? Dissecting your emotions can […]

While many people associate ADHD with symptoms such as hyperactivity and impulsivity, there is a lesser-known subtype known as ADHD inattentive type.  While ADHD inattentive type is more […]

Have you ever heard of grounding techniques that can bring your senses forward and reduce anxious thoughts?  Based on mindfulness and cognitive-behavioral therapy, grounding techniques have the ability […]

While many people associate ADHD – attention deficit and hyperactivity disorder – with symptoms such as lack of attention and hyperactivity, the condition is still widely misunderstood. Especially […]

“It’s all about balance” is a common phrase when discussing healthy work-life balance. However, achieving it can be a challenging task for many.  With the demands of work, […]

Procrastination is something that everyone experiences once in a while. Piling up tasks, chores, and activities can make anyone uncomfortable hence, the procrastination. Although similar at first glance, […]