While many people associate attention deficit hyperactivity disorder (ADHD) with symptoms such as lack of attention and hyperactivity, the condition is still often misunderstood, especially the inattentive type….
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Inattentive ADHD: An In-Depth Examination
Meditation: The Science-Backed Antidote to Stress
Stress is a natural part of being human – it’s quite unavoidable and can stem from various areas of our lives. However, natural does not necessarily mean it’s…
Procrastination: The Reasons Behind and Possible Solutions
Anxiety due to an approaching deadline while the task is not even started is a feeling too many are familiar with. Procrastination, or the conscious act of delaying…
Exploring ADHD Symptoms: From Childhood to Adulthood
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition impacting children and adults. This prevalent mental disorder is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity,…
Mental Health Apps for Better Well-Being
Technology paved the way for many great inventions and day-to-day life improvements, one of them being accessibility to health services and products, such as mental health apps. The…
What Is Social Anxiety: Causes, Symptoms, and Treatments
Social anxiety is a common psychological condition that affects millions of people worldwide. It’s more than just shyness – it can significantly impact a person’s daily life, interpersonal…
8 Ways to Stop Procrastinating Today
How do you stop doing something that, by its very nature, is prohibiting you from stopping doing things? Welcome to Procrastination 101 – today, we’ll figure this tricky…
Comprehensive Guide to Self-Esteem: What it is, Importance, and Strategies to Build it
In today’s demanding and competitive world, where everyone tries to be the best at something, self-esteem issues have been on the rise – it is estimated that around…
Grow Your Self-Esteem Back Without Therapy
“Sometimes I feel so happy; sometimes I feel so sad” – ever had that feeling and couldn’t figure out why? Contentment and peace of mind are probably what…
Mastering ADHD: How to Treat and Manage It Without Meds
Attention deficit hyperactivity disorder (ADHD) affects millions of individuals – a study published in the Journal of Global Health estimates that more than 9% of adults worldwide live…
From Delay to Action: Practical Steps on How to Overcome Procrastination
Procrastination, or voluntarily delaying certain activities, is a feeling many are familiar with. While occasional procrastination is a common experience, chronic or excessive procrastination can be detrimental to…
