Our routines and habits define who we are and what we’re going to achieve in life. Most of us have at least one bad habit, even if it’s […]
The Power of Routines and Habits
What to Write in Your Mood Journal?
As we explained in earlier posts, a mood journal is designed to help you monitor and trace your feelings. When you record in a mood journal over several […]
4 Useful Tips for Journaling
Do you ever wake up worked up or just feel bad and depressed without knowing the exact reason why? Sometimes, feelings of anxiety and undefined gloominess can linger […]
A Closer Look at CBT
You’ve heard people talk about CBT… but what exactly is it? Cognitive behavioral therapy (CBT) is one of the most widely used treatments for mental health conditions, and […]
5 Facts You Need to Know About Anxiety
First, when talking about anxiety, it’s important to understand that almost every human has had moments of being anxious, fearful, and uneasy. A World Health Organization study in […]
What Is Journaling?
Albert Einstein, Winston Churchill, John D. Rockefeller, and many other great men and women throughout history keep journals. Put differently, they all understood the essence of keeping a […]
How Sensa Saves You Money
Therapy is expensive, and with good reason. Therapists need to train for years before they qualify, and that training is what makes them so good at what they […]